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A Walking Machine Desk Can Improve Your Work Productivity Integrating walking into your day is a great way to get exercise into your day without sacrificing time. Incorporating walking into your workday can also boost productivity. The company of Poltrock promotes exercise by incorporating walks, games, and even treadmill desks. They've observed that employees have greater energy levels and more productive days. Health Benefits Doctors suggest that you take at least 10,000 steps per day to maintain your health. However many people struggle to get enough exercise during the workday. A treadmill desk can help you achieve your fitness goals and remain healthy by permitting you to walk while you work. Some treadmills can be placed on top of desks, while others are built into workstations allowing you to sit and walk. Some studies have proven that a treadmill desk can improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. This is also true for standing desks, which have also been proven to lower the risks associated with prolonged sitting. You will feel more productive and energetic working with treadmill desks, but you must be cautious not to overdo it. If you use the treadmill at work for too long, you could experience neck, back or shoulder pain. It is also recommended to avoid repetitive tasks while you're walking, like typing. Raegan Poltrock is a client strategy assistant at the advertising agency Attentive. She is a treadmill and is more active throughout the day. portable treadmill under desk started using the desk about a year ago, and now walks between two and four hours on her treadmill for 10 to 20 miles daily. She says that her work has improved due to her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They examined 18 employees who walked on and off of the treadmill desk over a six-month period walking for three hours a day. They found that cholesterol levels decreased and employees were more productive compared to those who worked at traditional desks. Ergonomics Doctors suggest that you walk at least 10,000 steps per day to maintain your health. However, the demands of work, kids and other obligations can make it difficult to find time. A treadmill desk can aid you in staying on track, but without cutting down on the productivity you require to get through the day. However, it's important to take the time to research the features of a treadmill desk before you purchase one, since misuse can cause neck, back, and wrist pain. In general treadmill desks are designed to improve ergonomics by allowing users to change postures frequently. By alternating between sitting and standing, you'll be more active and lower the chance of developing health issues that last a long time like obesity and high blood pressure. If you plan to use a treadmill, make sure it's specifically designed for use in offices and that your monitor is set to the right height. The ergonomics of treadmill desks that use an incline feature are particularly problematic. The new NordicTrack treadmill desk, for example allows you to adjust the treadmill to an incline position however it doesn't have a way to mount the keyboard tray or monitor arm. You'll have to bend forward over your keyboard and screen, which could cause wrist strain and increase the chance of injuries from repetitive stress like carpal tunnel syndrome. The iMovR SteadyType desk is, however, has a built-in keyboard tray that allows you to take the proper ergonomic position while typing. This posture reduces strain on your neck shoulders, neck, and back while reducing wrist pressure. It's also more sturdy than other adjustable-height two-legged desks. If you are a beginner begin small and gradually increase the time you spend at the treadmill desk until 20 or 30 mins per day. It can be difficult to switch from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've mastered endurance, you can increase the duration and speed of your walking workouts. Cost The walking treadmill desk blends the standard office workstation with a small treadmill. This is an excellent option for those who want to exercise more in your day but don't have time go to the gym. The desk is designed to be ergonomic and can accommodate an ordinary laptop. It's also a bit cheaper than standard treadmills and can even be used as a desk without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without causing distraction to other users. They also require less maintenance compared to standard treadmills. Click here to learn more.